Feeling healthier and happier in my skin

Feeling healthier and happier in my skin

Last May, I wanted to feel healthier and happier in my skin.
I wanted to get to the point where I could get on the scales and not care. Or wear a bikini ? all the time without worrying what I looked like or what anyone thought of me.  Plus, look in the mirror and love who was staring back at me.
Three weeks ago, in the second photo on the right, I felt the happiest I have done standing in a bikini. There were no tears, or thinking I should be wearing a tan or wondering if someone else looks better than me. I definitely felt happier in my own skin.

From moving abroad and back home, to health challenges including burn out, adrenal fatigue and injuries and bereavements, I started listening to my body more closely than I have ever done before. It also meant that I made the wise decision to take four months out of the gym until February this year.

I became aware when I was restricting my food, over eating or doing too much exercise or too little. I started judging myself less and less as the months went on. There was no beating myself up when I weighed myself. It’s just a number, I would tell myself.

What helped me?

Mainly Energy work helped me including Energy Editing ® which is muscle testing to release the blocks in my energy system that were holding me back.

Self care and self love practices including PT and yoga helped me too. I have as a result lost fat but the scales have not changed in months. In the first photo I didn’t weigh myself because I know better. The scales would have made me feel bad about myself and I didn’t want that to happen.
I want to help more women end the self criticism of their bodies and learn to love themselves.

The freedom and peace of mind is incredible from how many years I have punished my body. I punished my body for lack of abs, trauma, PCOS and for people making fun of me or criticism from myself and others.
Isn’t about time that we love our bodies and ourselves?

Comment below if you’re done hating or disliking your body and let me know what would help you start liking and loving yourself more.
Kerri ?#selfloverevolution
Sign up for your Free Self Love Limiting Belief Release here; http://bit.ly/readytoloveyourbody

Posted by Kerri O'Loane in Self Love, 0 comments
You are not alone

You are not alone

You are not alone.

I know it may seem that everyone has their shit together.

Maybe it’s their finances, their relationship or their body but trust me, they do not.

Everyone has their own challenges and so like an onion, we peel back the layers until we get to the bottom of it.

Rest assured there are others like you dealing with something.

I spoke to a few friends tonight. Each had their own issues. Relationship problems, comfort eating, money and job issues. So not just me then.

Over the last few days, I’ve felt that I am the only one dealing with money issues. The wedding is speeding right up ( 7 months today) and mortgages need to be paid, and bills etc. You know the drill.

Oh and then you have family triggering you.

Yet again though, I am not the only one dealing with this shit and crying because I feel like a massive failure.

Yes old childhood beliefs coming right out to play.

I need to work hard for money.

Earning money is hard.

Now those childhood beliefs before were I am fat and I hate myself. Lovely.

As humans, we don’t really treat ourselves that nicely. We beat ourselves up for being overweight or lacking in the money department, or not having the partner we want.

You are not alone.

I am specialised in muscle testing so yesterday, I said enough is enough and did a muscle testing session on myself.

Well I resisted those edits like motherfuckers. I didn’t want to do them. A HUGE sign to say you need to do these now.

Aren’t you fed up of where you are Kerri? Why can’t you do the inner work?

I did the same with my body image issues. I was sick to death of feeling shit about my body. Comfort eating, restricting and dealing with health issues like burnout and adrenal fatigue.

I mean fuck that. Your health is your wealth and I am on the same vicious hamster wheel of life.

Time to get off it for good.

I grabbed the bull by the horns and did something about it.

Thank God because I wouldn’t have wrote this otherwise.

I got onto my Self -Love practices and I muscle tested to release those old childhood beliefs.

Trust me it’s not an overnight process but the results are amazing.

Here’s three tips you can do in the meantime to help love your body.

1) Become aware when you’re over eating, comfort eating or restricting yourself. Ask yourself why do you do it? Not in a telling yourself off way but a gentle “Ok, I want to find out what’s going on?” way.

2) Write down any limiting or negative beliefs you have about yourself. The more the merrier. Trust me, you want to release these immediately.

3) Don’t beat yourself up for beating yourself up. Start treating yourself like you would your best friend. What would your best friend tell you right now? Write it down.

So let me know if you’re ready to release those beliefs and blocks that are holding you back from weight-loss and loving yourself.

I am looking for a few women to take part in my Self Love Revolution course and I want to see results. You feeling more happier, vibrant and confident in your own skin. Plus losing weight and feeling good about yourself.

If this resonates leave a comment or book in a 30 minute free call with me here to discuss; https://kerrioloane.acuityscheduling.com/schedule….

I’ll be rolling it out over the summer because I don’t want to hear about another woman who stopped herself going into the pool or playing with her kids because she felt fat or she felt that others were going to ridicule her. No more. I don’t want you to feel alone or think you have to go through this yourself.

If you haven’t signed up for my FREE Self-Love Limiting Belief Release, do so here; Ready to love your body?

Kerri xx

#selfloverevolution

 

Posted by Kerri O'Loane in Self Love, 0 comments

Do you feel your feelings or eat them?

Do you feel your feelings?

I was thinking about this and a question that comes up a lot with clients and even myself sometimes is; “Do you actually feel your feelings or do you eat them?”

So if you’re feeling sad or anxious, or annoyed, do you just let it out? Do you cry, do you get angry or annoyed or do you eat?

Or the other side of it is, if you’re happy, do you reward yourself with food, do you say oh I am going to have a chocolate bar or do you feel that you actually process your feelings?

I know when I grew up, crying wasn’t maybe seen as a sign of weakness but you were told not to cry.  You were aware that you were getting upset and decided then to eat more your feelings rather than actually feel them.

I think sometimes in this energy healing work, a lot of people come and say “Will I be healed of never crying again? ”

That’s definitely not the case.

Energy Work & Healing

You want to release the childhood feelings that have been attached. Those that keep repeating in your life; the lessons and the things that trigger you.

For me recently it was disappointment. I’ve been letting that go and it went back through my childhood.

You don’t want the attachments of childhood to show up in your life now. You can be disappointed.

It doesn’t take up your whole entire week or your whole entire day.

If you’re disappointed, sit with those feelings and then let them go.

Sometimes it takes a few hours or a couple of days but don’t beat yourself up about it.

You know that you’re disappointed in that moment of time but it’s not attached to years of being disappointed or disappointing other people.

That’s when you know it is a feeling but you don’t reach for the biscuit tin or you don’t go down to the shop and think I can’t feel my feelings so I am going to have to eat my feelings.

Emotional Eating

That’s where the emotional eating comes into play.

Sometimes, people will either restrict themselves or they’ll go the other way and they’ll overeat.

It’s for you to become aware of it. It’s good to know if your happiness, disappointment, sadness, or upset is attached to things that have gone on in your childhood.

You can move forward and find somebody like myself who is able to release those attachments for you.

Going deep into the energy system and releasing those limiting beliefs and blocks that are holding you back from actually loving your body at this moment of time. Whether you are on a weight loss journey, or even if you’re gaining weight, it’s good to love your body.

A lot of people do want to lose weight and that’s fine. However, when they get to their goal weight, they still don’t love themselves.

So you’re having to deal with all the inner mindset work and the emotional eating and things that have gone on below the surface.

Holistic process

Instead of just thinking of it physically and nutritionally, think of it as a holistic process. Spiritually, physically, mentally and emotionally.

If you feel that you don’t feel your feelings and you’re sitting there thinking “I am really upset and I am going to eat a chocolate bar and I am just going to stuff down my feelings and I am not going to show anybody that I am upset”, then you are repressing your feelings.

If you do it though, don’t beat yourself up. Be kind about yourself and know that you can release it.

I have my free self-love limiting belief release here; http://bit.ly/readytoloveyourbody

Release those limiting beliefs of yours that are holding you back from loving your body, right now as it is.

Let me know whether you do feel your feelings or you eat them.

Let me know in the comments or send me a message if that’s you.

I will be sharing more tips about how to deal with emotional eating in terms of loving your body and in the whole weight loss process and journey.

If you like this video, please like, comment or share with your friends who need to hear it and I will speak to you soon.

Take care,

Kerri xx

#selfloverevolution

 

 

 

 

Posted by Kerri O'Loane in Self Love, 0 comments
How body image affects us?

How body image affects us?

It is true how body image affects so many of us. I remember many times where I hated wearing a bikini or swimsuit in the pool or at the beach. It felt uncomfortable for me to show off my stomach in a bikini.  Always feeling that I was fat and looked fat.

On holidays with family, my friends or my partner, I’d beat myself up for the way I looked and I would feel extremely self conscious around others.

Thinking they might ridicule me or make me feel less than because of my body image.

I gained weight around my stomach very easily due to PCOS so because I didn’t have abs, I didn’t feel good enough.

I have been loving myself and my body so much more in the last two years. Muscle testing to release anything related to my self love blocks or limiting beliefs in the energy system, and using my numerous self care and self love practices each day to ensure that I don’t beat myself up.

There are days though when I do beat myself up. I get angry and annoyed at myself but I am aware that it is temporary. I sit with the pain, hold space for myself and let myself move through it.

Myself and my fiancé had spent a few days away over the weekend. Even after eating cake, pizza and drinking alcohol this weekend, I still feel great in my body. I was able to wear a bikini to the pool and not worry about what anyone else thought of me.

Loving myself more is helping me to lose weight but I am not as restrictive or obsessive with my food intake and I am not going the other way either of over eating. Not to say there are some times, when I verge on both of these but because I am aware and can intuitively listen in to my body and her needs and wants, those times are very few and far between these days.

What a difference from hating my body.

My body image has definitely improved and I feel happy, and healthy in myself.

How do you feel about your body image?

Would you wear a swimsuit or a bikini or do you avoid the pool/beach at all costs?

Loving your body doesn’t happen overnight but when you do love your body, you feel happier, healthier and comfortable in your own skin. You can lose weight, gain weight or stay as you are but you don’t beat yourself up in the process.

Your body wants you to love her and if you listen within, she will tell you.

She has probably been waiting a while.

Let me know in the comments below about how you feel about your body image.

Lots of love,

Kerri #selfloverevolution

Book in for your FREE 30 minute Self-Love clarity call with me here; https://kerrioloane.acuityscheduling.com/schedule.php to discuss how we can work together so you can love your body and yourself.

Posted by Kerri O'Loane in Self Love, 0 comments
How do you feel about yourself?

How do you feel about yourself?

Truthfully how do you feel about yourself?

Are you sad, unhappy, anxious or depressed?

If you are, then I totally understand.

Only in the last few days have I noticed how much better I feel about myself.

I received a numerology and personal reading at the end of last year but listened to it last night again. It really sunk in how much I was going through not that long ago.

Burnt out, suffering from adrenal fatigue, attracting too many codependent people, anxious and depressed and off track with my whole Self Love journey.

In a cycle of discounting, giving away for free and over giving.

I was carrying the weight of the world on my shoulders.

I have been told by many people that I have struggled to be a part of this earth which is true. Thinking why the fuck am I here? It won’t surprise you that I like to learn lessons the hard way.

I was way down my priority list and even a couple of months ago, I was only maybe number 3/4. Not good, right?

No wonder I was getting viruses, my immune system was low and spirit entities were attached to me.

I started to take responsibility and become really honest with myself.

Why was I trying to save people?

Why did I have a fear of not being liked?

Rewiring my brain to my body, dealing with my whole energy system and not beating myself up. Plus establishing healthy boundaries was key.

Even the chiropractor told me this is not an injury, sort out your mind or whatever is going on. Once I did my shoulder eased right up.

I am more relaxed, excited, happy, healthy and enjoying life again.

Putting my own Self Love practices into place has relighted the fire in me to help others love their bodies and themselves. I have literally learned the hard way for you.

Things have been changing round here. I have got some exciting things going on in the background about loving your body and you’ll be the first to know when I share the news.

We all would love to escape from the tough times but unfortunately they keep chasing after us and until we pay attention, they will keep kicking our derrières into touch.

We are spiritual beings having a human experience so if you’re struggling with self love, know that this is temporary and you can change it.

You are not alone.

Comment below and tell me how you feel.

Kerri ?#selfloverevolution

If you haven’t signed up already, click below for my free Self Love Limiting Belief Release; app.convertkit.com/landing_pages/184631

Or book in a free 30 minute Love Your Body clarity call with me here; https://kerrioloane.acuityscheduling.com/schedule….


Posted by Kerri O'Loane in Self Love, 0 comments
Fed up of endlessly scrolling social media pages and comparing yourself?

Fed up of endlessly scrolling social media pages and comparing yourself?

 

Comparing yourself?

Have you ever found yourself scrolling Instagram and Facebook for a couple of hours and realising that you’ve been slowly comparing yourself to others.

Or distracting yourself with what others are doing?

Me too!

I found that I was constantly looking for inspiration to love my body and I was never happy with my body the way it was. I still wasn’t happy, if I was really skinny or carried more weight around my stomach. It didn’t matter what I weighed or what I looked like, I had a lot of horrible feelings about myself.

Comparing myself

I could see myself comparing my body to those women with abs or the “plus sized’ models who loved themselves and graced the covers of magazines and I realised I wasn’t the only one.

Knowing deep down that I needed to love myself. I was never going to match up to those women because I am not them and until I started loving myself and my body, I would never be happy.

Isn’t it time you stopped comparing yourself to others and stopped beating yourself up for what you look like?

I know it’s not easy. Until you release the blocks and limiting beliefs stuck in your energy system, you’ll be going round in circles. Criticising yourself, feeling not good enough and staying in comparisonitus mode.

How I can help you

Once you release those blocks, and you have the tools to love yourself, you will be able to see what self love, compassion and kindness actually looks like.

Book in for a free 30 minute call with me here; https://kerrioloane.acuityscheduling.com/schedule.

Let’s discuss how we can work together for you to end the self criticism in order to love your body and yourself.

Comment below and tell me your thoughts!

Kerri xx

#selfloverevolution

 

Posted by Kerri O'Loane in Self Love, 0 comments
Do you feel confident not wearing make up?

Do you feel confident not wearing make up?

Do you feel confident?

If you don’t feel 100 percent confident, then you’re not alone.

I asked a few questions on Facebook and Instagram today about how women feel wearing make up/not wearing make up. Also asking if they wore a swimsuit or bikini on the beach/at the pool or avoided it like the plague.

The answers were astounding and provided a common theme.

Some women felt confident in themselves either way and most didn’t. Many of the women lacked confidence wearing a bikini or swimsuit and some avoided wearing one all together.

One woman mentioned that her extra weight gain has shot her confidence to pieces.

Another commented that her recent weight loss still hasn’t made her feel 100 percent confident about her body.

I’ve also had responses that women are anxious about being made fun of or ridiculed for what they look like, having a past history of this and it makes them feel self conscious.

I completely understand that and I was on a hamster wheel of losing weight and gaining weight. In that yo-yo diet cycle and never happy in my own skin. I hated myself and was very insecure. My past history included friends making fun of me over my weight and this stuck with me on holidays.

Always feeling self conscious wearing a swimsuit on the beach and wouldn’t dare wear a bikini.

This made an impact on relationships and me not feeling worthy or valuing myself.

I feel this is one of the reasons why the health and fitness industry miss out on working on the root causes of why women don’t love their bodies. So many women are on diets and a hamster wheel of losing weight, or gaining but never feeling entirely happy with their bodies.

It took me a long time to figure out that I had to deal with the issues that caused me to feel this way. Once I started working on the emotional blocks and limiting beliefs, I started to love my body and feel that losing weight or gaining weight was not what defined me.

So let me ask you some questions;

Do you lack confidence in yourself?

Do you judge and criticise yourself?

Are you afraid of wearing a bikini or swimsuit to the beach because you’re worried about what others think?

Does this lack of self confidence impact your relationships with your family; do you miss out having fun with your kids on the beach or can you not undress in front of your partner in the bedroom?

If you resonate with any of these, then you’re not alone. Many women struggle with inner confidence and I don’t want you to be one of them.

I want to help you get to the root cause of what’s happening in your energy system. We can eliminate the emotional blocks and limiting beliefs that are keeping you back from loving yourself.

Wouldn’t it be great if you felt confident in your own skin?

Leave a comment below and tell me what you’re struggling with. Or book in a free 30 minute call with me below to see how I can help you; https://kerrioloane.acuityscheduling.com/schedule….

I will show you how to let go of self criticism, beating yourself up and worrying what others think and demonstrate what compassion and kindness actually is.

I have lots of tools including easy and doable self care and self love practices, nutrition and muscle testing.

Sending love,

Kerri xx

Posted by Kerri O'Loane in Positivity, Self Love, 0 comments
How to change your appearance

How to change your appearance

Appearance

Thought after my shower and not wearing any make up, I would do a relaxed and suck my stomach in pose photo to see if there was any difference in my appearance. I have noticed a few women doing them to help others with self love and I wanted to try it out for myself. My stomach had always been the cause of so much pain and angst for me due to trauma and health issues. It doesn’t carry the same effect anymore after lots of healing work. My weight fluctuated up and down especially around my stomach area as a result of having PCOS.

It has taken me a long time to truly love my body. My struggles have led me to healing work. Finding out that my journey involves loving myself and helping others with their own self love struggles.

I love my stomach now and noticing my cellulite today, I didn’t beat myself up or criticise myself.

What about mindset?


One of my bones of contentions with the health and fitness industry is that mindset and healing are mainly excluded causing yo yo dieting, eating disorders and self hate. Not many people get to the root cause of why people struggle to love themselves and conquer their eating disorders.

Furthermore, having gone through it, I know that this work is essential and why I work with clients on a deeper level especially when it comes to health and loving themselves.


Not all fitness and health professionals exclude it. Yet there needs to be more of an emphasis on working on the mindset and energy system to heal past traumas, blocks and beliefs usually starting from childhood when it comes to your body, food and exercise. 
Beliefs can be passed down from your parents, family members or society. Those beliefs can be passed on in the womb, and right up to the ages of 7.  Lessons are learned due to beliefs being repeated in your life’s journey.

I help you to release the emotional blocks/limiting beliefs to health; losing weight/gaining weight and becoming happy in your own skin.

So if you are struggling with self love then book in for a free 30 minute call with me here; Ready to love your body?

Let me help you to stop criticising yourself, feel worthy and good enough.

Comment below with your thoughts.

See how I’ve helped others release their blocks here; Rave Reviews

Kerri xx

Posted by Kerri O'Loane in Self Love, 0 comments
Breakthroughs as a Sensitive Soul

Breakthroughs as a Sensitive Soul

 

Coping as a sensitive soul

Coming out the other side of one of the toughest weeks I’ve experienced in a while.  As a sensitive, I’ve been through a lot over the last few years but this last week really tested my sensitivity to the core. Peeling back layers and layers. Lots of tears to help me release and let go of the repressed feelings and emotions. Not always the highlight reel for me.

As sensitive souls, we usually carry everyone else’s stuff. It gets to a point where we can’t do it anymore. We have put things into perspective and put on a brave face for so long and that clouds how we are feeling deep down. Until it’s time to find our own voice and not be silenced.

Asking for Answers

On Sunday night, I lay in bed asking God to give me an easier week. The culmination of things piling on top of me; personal issues, being ill, feeling conflicted over sharing my feelings and not being heard but then also being told that I don’t share them enough, really upset me.

On Monday, I had a nosebleed for the first time in ages. I looked up the meaning from Louise Hay “A need for recognition. Feeling unnoticed. Crying for love.” I read that and it totally made sense. After all this deep work, digging deeper into my own sensitive soul and my struggles with self love. I’ve been helping myself and learning to be completely empathetic and compassionate to those sensitive souls who I work with and want to continue to work with.

I noticed 777 a few times and looked it up to see that “Angel Number 777 brings a message from your angels that you are on the right path and living and serving your Divine life purpose. The Universe is happy with your progress and due to your positive efforts and hard work you have earned your rewards.”(sacredscribesangelnumbers)

After all my answer from God was pretty much the same. How I can help millions of people, if I can’t go through this myself. So now, after many nudges, my quest is to find someone who can help me publish my book.

For me writing is cathartic and helps me to own my voice.

When it comes to being sensitive and struggling with self love, it’s about finding the right support.

Let yourself be okay with who you are.

Kerri  #selfloverevolution #sensitivesoul

Posted by Kerri O'Loane in Self Love, 0 comments

Why I am not freaking out about losing weight for my wedding

 

With 11 months to the wedding, I am not freaking out about fitting into a dress or losing loads of weight. Watching How to Lose Weight Well and Sugar Free Farm this evening affirms to me how much feeling happy and healthy in my skin, is my ultimate goal.

My body wisdom tells me that sugar keeps me playing small and is my comfort zone. I can tell you all the times, where binging on sugar has been connected to me feeling happier about a certain situation. It actually doesn’t help me stay in a high vibration and keeps me feeling heavy. Not the light feeling I want. Alcohol is the same. I am not saying that I will cut sugar or alcohol out of my life forever but when I keep them to a minimum, I thrive.

This is why I don’t advise people on what to eat but I work on the energy system to release the blocks/limiting beliefs to health.
No crash diets, or starvation diets but actually looking into the subconscious and the energy system to look at your relationship with food. It is amazing to see clients stop binging on food, become aware of their relationship with food and feel happier when they actually listen to their inner intuition regarding food.

Oh and when you can work on your fiancé with Energy Editing ®, one of the results is that he cooks you an amazing butternut squash curry when you’re ill. Too bad he is away for work for three days.

Fancy Energy Editing ® for your health and want to improve your relationship to food, book a session with me here; https://kerrioloane.acuityscheduling.com

 

Kerri

#SelfLoveRevolution

Posted by Kerri O'Loane in Self Love, 0 comments